A proprietary physical assessment precedes a multi-faceted, custom-designed, and strategy-based program that has athletes mastering a position, preparing or peaking for an event or outcome, maximizing a specific energy system and training their most efficient.
For more information or to schedule a convenient session time in our Scotch Plains, NJ facility, call us at 908-322-2003 or email us at info@AthleticEdge.net.
high-performance lifestyle, performance training, hip thruster, strength training, resistance bands
ARQEX fitness, BenShearGolf Academy, BSG Juniors, resistance bands, multi-vector training, golf fitness
Exxentric Kbox, Ben Shear, strength training, exxentric free wheel training, eccentric training
hockey, stick handling, synthetic ice, hockey drills, xDeviator stick handling trainer, xHockeyPerformance